MBSR ( Mindfulness-Based Stress Reduction)

Mindfulness-Based Stress Reduction (MBSR), created by Jon Kabat-Zinn, is a blend of meditation, body awareness, and mindful movement: learning through practice and study how your body handles (and can resolve) stress neurologically. This course is self-managed and free, and these videos are a summary of the weekly zoom meetings to keep us connected and accountable. ABOUT THE AUTHOR: Tanya MacIntyre spent more than 2 decades working in mainstream media and decided to pack up negative news - and progressive addictions - for positive media. Her recovery from addictions kicked into high gear when she decided to stop being anonymous and started to write & speak publicly about her challenges, and success, to overcome addictions. *Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself*. ?? *BOOK A THERAPY SESSION* https://therapytips.org/therapists/tanya-macintyre