Video to help carers with their mental health and wellbeing
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Online Wellbeing Course - Part 1 (Physical Wellbeing)
Wellbeing Practitioner Caroline introduces the Wellness Wheel and the different ways you can feel happier and healthier,…
1
Online Wellbeing Course - Part 2 (Spiritual Wellbeing)
In Part 2 Wellbeing Practitioner Caroline discusses taking time to focus on Spiritual Wellbeing which is very personal …
2
Online Wellbeing Course - Part 3 (Intellectual Wellbeing)
In Part 3 Wellbeing Practitioner Caroline discusses Intellectual Wellbeing which involves keeping minds active and flexi…
3
Online Wellbeing Course - Part 4 (Environmental Wellbeing)
In Part 4 Wellbeing Practitioner Caroline discusses Environmental Wellbeing which involves taking care of the world arou…
4
Online Wellbeing Course - Part 5 (Financial Wellbeing)
In Part 5 Wellbeing Practitioner Caroline discusses Financial Wellbeing which involves our relationship with money and m…
5
Online Wellbeing Course - Part 6 (Social Wellbeing)
In Part 6 Wellbeing Practitioner Caroline discusses Social Wellbeing which involves feeling connected, supported and lov…
6
Online Wellbeing Course - Part 7 (Emotional Wellbeing)
In Part 7 Wellbeing Practitioner Caroline discusses Emotional Wellbeing which involves being able to identify, acknowled…
7
Online Wellbeing Course - Part 8 (Wellbeing as a whole)
In Part 8 our final week, Wellbeing Practitioner Caroline discusses Wellbeing as a whole which is all about being happy …
8
The Wellness Wheel
Wellbeing Practitioner Caroline explores how to improve your wellbeing using the Wellness Wheel
9
Understanding Low Mood and Depression
Wellbeing Practitioner Caroline looks at coping with low mood and depression.
Useful links:
• I had a black dog, his na…
10
Understanding Stress
Wellbeing Practitioner Caroline explores stress and give tips on how to cope with stress.
Useful links:
• How stress af…
11
Understanding Anxiety
Wellbeing Practitioner Caroline looks at ways of coping with anxiety.
Useful links:
• Fight, Flight, Freeze Response
h…
12
Managing Worries and Improving Self Esteem
28 04 2021 RECORDING
Links to recommended videos:
Fight, Flight, Freeze Response - https...//www.youtube.com/watch?v=SJ…
13
Wellbeing and Nutrition
Wellbeing Practitioner Caroline explores the link between wellbeing and nutrition.
Links to further information
• How …
14
Freddie + Stephen | Heads Together | #oktosay
Heads Together is spearheaded by the Duke and Duchess of Cambridge and Prince Harry to end the stigma around mental heal…
15
Living with a Serious Mental Illness -Trish's Story
Trish has been living with a Serious Mental Illness for a long time, here she discusses how things are for her now and h…
16
Benefits of Health Check for Carers
Ray shares his experience of having an Annual Health Check and how it benefitted him in his caring role.
17
Benefits of Health Check when living with a Serious Mental Illness
Trish lives with a Serious Mental Illness and is therefore eligible for an Annual Health Check. She tells us about her e…
18
Stress - What it is and how to cope
A short animation explaining what stress is and gives some coping strategies if you are struggling with stress.
19
Glenda's Story - Benefits of Wellbeing Support
Glenda was struggling with her mental health and depression following a series of bereavements. Here she talks about how…
20
Ray- Dementia Carer
Ray cares for his wife who has been diagnosed with Dementia. He shares some of what he has learnt.
22
Caring for Someone with a Serious Mental Illness - Ray's Story
Ray carers for his daughter Trish who has a Serious Mental Illness, his wife has now also been diagnosed with Dementia. …
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