Mindfulness Based Stress — Dr. Liz Pang

This playlist contains a 'buffet' of meditations. Like you would at a buffet, choose what is nourishing to you -- that is, if the meditation helps you pay attention and also cultivates attitudes of kindness and patience, then use it. If a meditation is not helpful, then feel free to try something else. It is always good to be curious and to experiment, as your tastes will change over time. Please feel free to reach out if you have any questions or concerns: [email protected]