Online Program: Stress Management SOS - Hani Chaabo, MD

To experience the full program for free, please visit https://www.mindfulous.com Burnout is an epidemic problem for healthcare workers in the US. Doctors, advanced practice providers and nurses experience the highest level of burnout of any occupation, and is increasingly being recognized as an occupational injury. This course is designed to enhance personal resilience through evidence-based mindfulness practices that help manage stress and burnout. Although this course is geared towards healthcare it can be applied to occupational burnout in any profession. You will learn about how chronic stress affects the body and mind, the signs, symptoms and dimensions of burnout, and applicable tools for each dimension that can be practiced immediately. The course also contains three experiential meditations. By the end of this course you will have more awareness of burnout as it appears in your life, and become able to access a toolbox of mindfulness approaches that can be used in the moment when experiencing signs and symptoms of burnout. To experience the full program for free, please visit https://www.mindfulous.com