Chris Willi · MBSR Online Course

Are you often stressed and can hardly find peace in everyday life? In the 8-week MBSR program you will learn to reduce stress, find inner peace and increase your well-being. Through the systematic cultivation of mindfulness, you will be able to deal more consciously and constructively with difficult situations and stressors. MBSR training is one of the world’s most evaluated and effective stress reduction methods and is used in clinics, health centers, therapies, business, education and competitive sports. No previous experience required.