These are the official MBSR (Mindfulness-Based Stress Reduction) meditations that you will also find in my MBSR video course. Do the MBSR course from the comfort of your home, on the go and according to your time schedule. Visit my website www.mbsronlinecourse.com for more information.
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Chris Willi · MBSR Online Course
Are you often stressed and can hardly find peace in everyday life? In the 8-week MBSR program you will learn to reduce stress, find inner peace and increase your well-being. Through the systematic cultivation of mindfulness, you will be able to deal more consciously and constructively with difficult situations and stressors. MBSR training is one of the world’s most evaluated and effective stress reduction methods and is used in clinics, health centers, therapies, business, education and competitive sports. No previous experience required.
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