Coping with Anxiety (Sign — Wellbeing Services

Most people feel anxious at times. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life. Our Course will help you learn a lot more about anxiety why this affects you while teaching you some powerful skills that can help to a better wellbeing. For further self-help resources please visit: www.wellbeing-glasgow.org.uk

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Wellbeing Services Glasgow

Our team at Wellbeing is based in the South of Glasgow and consists of psychologists, cognitive-behavioural therapists, specialist mental health practitioners, a guided self-help worker and our helpful administration staff. We offer a variety of self-help materials and courses for all sorts of problems that you may be facing. We also offer brief individual talking therapies if we believe this is the best approach for you. Anyone can download the self-help materials. If you have a G.P. registered within the Southside of Glasgow you can use any of our other services and book to attend one of our courses. If your G.P. is not in the South of Glasgow we hope that you can utilise our website and that our resources are informative, interesting and useful for you. Visit our site at: www.wellbeing-glasgow.org.uk