Welcome to Happiest 101 – a free, science-based class series led by Your Happiest Therapist. I am a licensed therapist with over 16 years of experience, helping people improve happiness, resilience, and long-term mental well-being. This playlist brings together evidence-based tools from positive psychology, neuroscience, and behavioral science to help you feel better - and stay better. Across these classes, you’ll learn: -How happiness actually works (according to science, not trends) -Practical techniques to reduce stress and build emotional resilience -Simple daily habits like gratitude practices that create lasting change How to apply positive psychology tools in real life, not just in theory This free course is designed for anyone who wants clear, research-backed strategies for happiness, mental health, and personal growth — whether you’re new to positive psychology or looking to deepen your understanding. If you’re ready to build a happier life using tools that truly work, start with Class 1 and watch the full series. ?? Subscribe for more science-based mental health and happiness education.
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Frank Clayton
Hi, I’m Frank Clayton - The Happiest Therapist. I am a licensed therapist with over 16 years of experience helping people achieve lasting happiness and mental well-being. Using tools from positive psychology, I teach proven ways to boost resilience, manage stress, and create daily joy. From keeping a gratitude journal to joining my happiness course, you’ll find simple, science-backed strategies to feel better and stay better. Subscribe if you're ready to feel better and build your happiest life today - for real.
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