Practical mental skills for high performers. Learn resilience training, confidence building, emotional regulation, and how to perform at your best under pressure.
Perfect for athletes, executives, and anyone who wants to strengthen their mental game.
Work with me: https://www.megandevito.com/workwithme
Aulas do Curso
(61 vídeos)
0 de 61 aulas concluídas
0%
Progresso salvo somente neste navegador.
0
One Goal Beats Ten Priorities
Choose ONE finish line, not 10 finish lines.
If releasing goals feels like failure, listen to me: choosing to focus is…
1
How to Stop Doomscrolling When Pressure Hits
It's not you. It's your lizard brain.
When pressure goes up, your brain picks comfort over strategy, that's why you scro…
2
Finish Strong: The Executive's Q4 Plan to Lead Without Burning Out
You're not behind because you lack discipline.
You're behind because you've been treating every commitment as equally i…
3
Pressure Rewards Commitment: Rick Farrant on Starting Over at 70
What happens when a former journalist walks into a gym at 70 and accidentally becomes a competitive powerlifter? Rick Fa…
4
Metacognition: The Simple Mindset Shift That Changes Everything
What if you could catch a negative thought before it hijacked your entire day? That's metacognition: thinking about what…
5
Your Motivation Is Training You To FAIL
"I have to go, or I'll fail."
Nine out of ten athletes say they "have to" go to practice, and according to performance …
6
Kindness Isn't a Personality — It's a Skill You Build
You know that person who's just naturally kind? They're not.
Kindness, like confidence, like composure, is something yo…
7
Your Head Will Hurt at Every Practice — Chris DeSantis, Mental Performance Coach
What if everything you call "mental weakness" is actually a skill you never trained?
UPenn-trained mental performance c…
8
Why You Didn't Get Promoted - It's Your Executive Presence
Most executives are told they need more executive presence, but nobody teaches them what it actually is or how to build …
9
Nobody Listens To You (Even When You're Right)
Pillar 3 of Executive Presence: Communicate from conviction, not from need.
Conviction comes from clarity, not from yo…
10
Fake It Till You Make It? That's Confidence.
Build the identity underneath the behavior. Confidence tips don't stick until you know exactly who you are under pressur…
11
She Was in Shock And Didn't Know Why
She got back on the bike. And her body went into full shock.
Not because she was in danger, but because her body was rel…
12
Close Your Eyes and Swim Your Best Backstroke Race (Guided Visualization)
Your backstroke race... already won in your mind before you ever touch the water.
This is a full guided backstroke visu…
13
Why The Strongest People Run Toward The Storm | The Buffalo Mentality
In March 2024, Sav Wild was hit head-on by a truck while cycling. Broken neck. Brain injury. Surgeons told her she'd nev…
14
Your Inner Story Is Destroying Your Performance Under Pressure
Sixty miles into a 100 km run...
Your legs are done and your brain is screaming at you to stop! (Obviously)
The only thi…
15
Why Passion Beats Fear Every Single Time Under Pressure
Don't wait until the fear is gone. You lean into what you love until the fear becomes a passenger instead of the driver.…
16
Executive Visualization: Train Your Brain to Lead Instead of React
You prepare for days. You know the material cold. Then the meeting starts and… you freeze.
Your chest tightens, your j…
17
Her Surgeons Said Never Compete Again. She Got Curious Instead
Her surgeons told her to hang up her bike and forget competing ever again.
She was in a full neck brace wondering if she…
18
Stop Calling It Competition Anxiety — Call It This Instead
Competition anxiety and excitement have the exact same chemical makeup.
The same willingness to try that makes a great a…
19
Pre-Race Visualization: Watch This Before Your Next Swim Competition
What if you could race your championship meet before you ever touch the water?
Your brain doesn't know the difference b…
20
Why Your Brain Betrays You When You Need It Most
You know exactly what to do. You've done it a hundred times. And then the moment the stakes go up, your brain stops trus…
21
Why You Can't Stop Overthinking Before a Big Moment
What type of overthinker are you?
The Replayer
The Pre-Mortemer
The Perfectionist Looper
??? From Peak Performance Mi…
22
Your Brain Shuts Down When It Matters Most - Here's How To Fix It
When the pressure is on, your brain switches from automatic to overdrive and that's exactly when you fall apart.
Rory M…
23
The One Thing High Performers Do That Nobody Talks About
High-Performing Executives and Elite Athletes know when their success isn't sustainable. Creating a high-performance min…
24
Stop Competition Nerves | Performance Mindset
Channel your nervous energy into action for peak performance.
Execs and elite athletes don't perform despite nerves; th…
25
Make This 1 Change | Success in Sports & Business
After years of coaching on anxiety, I realized something: I'm not just helping people manage anxiety, I'm teaching perfo…
26
Why I'm Rebranding My Podcast | Performance Mindset Coach Explains
After years of coaching on anxiety, I realized something: I'm not just helping people manage anxiety—I'm teaching perfor…
27
How To Win: Embracing Discomfort for Success | Performance Mindset
No one likes to be uncomfortable but if you're going to win, you have to embrace discomfort and develop a high performan…
28
Mindset and Success: Why People Hire Coaches [Elite Athletes and Leaders]
Ambition without strategy leads to frustration and failure.
Failure without a lesson leads to quitting.
Creating the mi…
29
Failure Is Feedback: Building Resilience | Personal Growth for Ambitious Women
There is power in failure.
As a swim coach and life coach, I help ambitious women learn to let go of the fear of failure…
30
Be a Goldfish: Let Go of Past Mistakes
Ted Lasso is right.
Letting go of mistakes and focusing on what you want in order to move forward and avoid burnout mak…
31
Quit Your Resolution. Do this instead.
Hustle and grind yourself into burnout.
Or success without stress.
You decide.
?? Join me for a Success Without Stress …
32
How to Build a Championship Mindset and Perform Under Pressure
Most people think a championship mindset is something you're born with. It's not. It's a skill , and in this episode, pe…
33
How To Build Mental Toughness | Mental Performance for Athletes and Leaders
Join @MotherMotivatorMarinerMarketer as she shares her 'I'm Nails' superpower, a mantra that fuels her confidence and r…
34
She Rowed 3,000 Miles Across the Ocean — Then Got a Cancer Diagnosis
Join @MotherMotivatorMarinerMarketer as she shares her 'I'm Nails' superpower, a mantra that fuels her confidence and…
35
The 90-Second Rule That Stops Emotional Hijacking Under Pressure
Emotions only last 30-90 seconds. Learn how to change your thoughts and transform your feelings.
?? Listen to the full…
36
Stop Overthinking | Be Present and Find Your Joy {Ambitious Women}
Overthinking is what happens when you're physically present with family but mentally three steps ahead or behind, steali…
37
How to Stop Overthinking and Stay Focused When Everything Feels Overwhelming
Overthinking doesn't take the holidays off. For high performers it actually gets worse.
In this episode of Peak Perform…
38
Mastering Civil Discourse: How to Get Calm (and Stop the Drama)
Stop walking on eggshells!
When you master Civil Discourse, you choose connection over conflict.
If you're ready to f…
39
Stop Self-Sabotage | Enjoy the Holidays! {For ambitious women}
Brains are weird, especially around the holidays. We say yes when we want to say no, we overcommit, and we stress oursel…
40
How One Executive Went from Burned Out to Promoted in 6 Months
Stop letting survival mode kill your focus. Imagine ending micromanaging and enjoying a great morning routine!
?? Do …
41
Stop Spiraling in stress and anxiety.
Stop letting stress and anxiety control your day!
Gratitude literally changes your brain and rewires how your body res…
42
Gratitude and Success | Performance Mindset for Athletes and Leaders
Performance Mindset isn't only for work and sports.
Whether you're navigating grief, stress at work, or the demands of …
43
Grief in Gratitude | The Mindset Shift That Helps You Move Forward
Grief is hard, you guys. It’s so hard. But you have a choice in your focus!
I am able to keep moving forward after a l…
44
Stop Moving the Goalpost | How High Performers Beat Burnout
You're doing everything right:
Hitting your goals, showing up, delivering results, and it still doesn't feel like enough…
45
Stop Burnout | Quit Moving The Finish Line
High-achievers, are you running the burnout marathon?
You hit a goal, then immediately move the finish line.
It's t…
46
The Paradox of Success | Stop Running on Empty to Achieve More
Are you an ambitious woman running on empty, feeling like you can't stop or everything will fall apart?
That's the Par…
47
Stop Second-Guessing Yourself: How Leaders Make Decisive Decisions Under PressureWomen
It's a TRAP
Stop letting guilt dictate your schedule.
Learn how to step back and gain the clarity needed to make powerf…
48
Rest is NOT Weakness | Success Without Burnout {Mindset Shift}
If you are a successful, motivated woman struggling with the guilt of always doing, this is the episode that will change…
49
This Mindset Shift Will Change Your Life | Do This Every Day
You cannot feel good, enjoy your life, or achieve your goals when you are constantly focused on what isn't working.
T…
50
STOP Repeating Mistakes | The 3-Step Daily Reflection System
Ready for the simplest, most powerful daily reflection hack?
Forget complicated journaling!
Use my 3-step system (WW…
51
Why You Avoid Setting Goals (and What It’s Really Costing You)
Spreadsheets, research, lining up every detail… it feels safe. But avoiding clear goals is one of the most common ways e…
52
Limiting Beliefs Keeping You Stuck | LOCK IN your beliefs to overcome self-sabotage
Learn 5 common limiting beliefs that are keeping you from achieving your goals and how to achieve them in this week's ep…
53
Mindset Matters in 49 Seconds | Shift from Judgment to Growth
Q4 success begins with mindset. Learn how to cultivate a growth mindset and to stop self-judgement to end the year stron…
54
Bad Days are Optional | Mindfulness for Anxious Overthinking
You can hear my dogs eating in the background. Oops!
You can't control what is going on around you.
The news, social me…
55
End The Year Strong: Fear of Q4 Failure #fearoffailure #Q4mindset #fightorflight
Learn how to train your brain to move past fear and start building a calmer, more strategic path to Q4 success in just 3…
56
Q4 Success in 30 Seconds | Belief & Action. #podcast #successmindset #q4goals
Stuck on how to achieve your Q4 goals after putting them off for 9 months?
In this short, learn how to combine belief …
57
Q4 Mindset Reset | How to Finish the Year Strong Without Burnout
Feeling rushed as Q4 hits? In this episode, learn how to reset your mindset, calm your body, and build a simple strategy…
58
How To Have a Good Day
TW - This is gross. ??
You choose what you think about how your day will go.
Even with puke.
Even when you're angry.
…
59
Stop Intrusive Thoughts (In 5 Simple Steps)
If your brain won’t quit spinning, try these 5 practical steps to stop intrusive thoughts and finally calm your overthin…
60
Your Body Is Lying to Your Brain, And It's Costing You Under Pressure
Your posture is talking to your brain. And right now, it might be telling your brain to panic.
Most executives and athl…
