The Meditative Shift: Navigating Life Without Losing Yourself
Hosted by Susan Taylor, PhD, author of The Overnight Diet, Return to Radiance, and Feeling Good Matters. Drawing on modern science, Eastern traditions, and lived experience, Susan rethinks what we've been conditioned to believe about health, the mind, and how to live well — covering stress, anxiety, depression, nutrition, energy, and self-perception.
This isn't another protocol. It's about questioning what you've been told and learning to meet life without losing yourself.
Learn to think for yourself.
Website
https://susantaylor.org/
YouTube Channel
https://www.youtube.com/@MeditativeShift
Medical Disclaimer
https://susantaylor.org/disclaimer/
