A clear, evidence-based introduction to positive psychology. This free course covers the core ideas behind well-being, motivation, resilience, meaning, and human flourishing.
Topics include flow, PERMA, self-determination theory, self-efficacy, growth mindset, learned optimism, emotional intelligence, and character strengths.
Watch in order for a structured foundation, or jump into any topic that fits what you need most.
And one more thing: set the language field to English if the videos and playlist text are in English. That matters for consistency.
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Psychology with Louk
This channel is about building a meaningful, directed life using applied psychology. Most ambitious young men don’t struggle with effort. They struggle with direction. High ambition, low clarity. A constant search for meaning, but little sense of actually having it. Here you’ll find evidence-based frameworks to understand your own psychology, build real agency, and create a life that feels purposeful, not just productive. The ideas on this channel draw on my background in psychology, including a BSc in Psychology and an MSc in Work and Organizational Psychology from the University of Amsterdam, along with more than a decade of studying and applying psychology in practice.
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